The Many Benefits Offered By The Medifast Diet

The 5 & 1 program allows you to partake of five great tasting and nutritious meals each day, in addition to one Lean & Green meal. These meals may be chosen interchangeably so you can choose any five meals that you like, with exception to the Maintenance bars which should be limited to one per day due to their calorie and carbohydrate content. Best of all, you can have a Medifast Diet plan tailored to meet the needs of your own body.

One of the more unique things offered by the Medifast Diet is the fact that it makes use of flavor infusers which can add taste and other benefits to water. In some ways these are similar to the flavor packets offered by Crystal Light, but in addition to flavor these infusers also include metabolism boosters and healthful antioxidants depending on the type you choose. These packets are not considered to be meals, but instead can be used up to five times a day on the 5 & 1 plan. Each packet only contains five calories, but does not provide the same nutrient included in each meal.

The Medifast Diet has been recommended by over 20,000 doctors since 1980. It has been deemed to be both effective and medically safe by several high ranking universities in addition to the John Hopkins Bloomberg School of Public Health. Several controlled studies have been conducted that have unanimously concluded that the program is safe. It has also been concluded that most individuals who participate in the program lost roughly between two and five pounds a week. Individual results will vary depending on your own weight loss goals, level of exercise, etc. It is generally a good idea to check with your doctor before beginning any weight loss program.

Due to the unhealthy additives included in many fad diets, it is natural to have concerns before beginning this program. Fortunately Medifast does not contain any harmful herbal stimulants such as ephedrine that could create side effects in certain individuals. However, the Health Management Shakes do contain certain components such as black cohosh that may not be recommended for your body, so consult your physician if you have concerns.

The Medifast diet is so effective at helping individuals lose weight due to the large gap between the amount of calories your body takes in and the amount of calories that are burned each day. The special meals included in the program offer the perfect combination of carbs, fat, protein, vitamins, and minerals that your body needs to function each day. The meals are perfect for the busy individual because they are quick and easy to prepare.

Get the Scarsdale Diet Companion eBook

A great eBook to help you lose weight and keep it off! Information that will make your dieting experience a lot easier, enjoyable and more successful. The eBook includes:

  • Basic Rules of the Scarsdale Diet
  • Critical Factors for Losing Weight Rapidly
  • Complete Scarsdale Diet Meal Plan
  • 96 Great Tasting Scarsdale Recipes
  • Advantages and Disadvantages of the Diet
  • Comparison to 8 other Popular Diets
  • How to Lose up to 20 Pounds in 2 Weeks
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South Beach Diet – Understanding The South Beach Diet

A pleasant side effect of the South Beach Diet was weight loss.

The South Beach Diet helps you to lose weight by focusing on a healthy balance between good carbs and the right fats to eliminate cravings while burning away excess fat at the same time.

The South Beach Diet is not low-carb. Nor is it low-fat. Instead, it teaches you to rely on the right carbs and the right fats – the good ones – so you lose weight, lower your cholesterol, reduce your risk of heart disease and diabetes, and get rid of cravings without feeling hungry.

In one 12-week study of 40 overweight people, those who followed the South Beach Diet lost an average of 13.6 lb, almost double the 7.5 lb lost by those on the strict “Step II” American Heart Association (AHA) diet. And the South Beach Diet group showed greater decreases in waist-to-hip ratio (belly fat) and triglycerides, and their good to bad cholesterol ratio improved more. Plus, only one person dropped out compared with five in the AHA group.

By choosing the right carbs and the right fats, you simply won’t be hungry all the time, and portion sizes will take care of themselves.

Good Carbs versus Bad Carbs

Much of our excess weight comes from the carbohydrates we eat, especially the highly processed ones found in baked goods, breads, snacks, soft drinks, and other convenient favorites. Modern industrial processing removes the fiber from these foods, and once that’s gone, their very nature- and how we metabolize them- changes significantly, and for the worse.

One side effect of excess weight, we now know, is an impairment of insulin’s ability to do its job of processing fuel (fats and sugars) properly. This condition is called insulin resistance. As a result, the body stores more fat than it should, especially in the midsection.

Decrease consumption of those bad carbs, studies showed, and the insulin resistance starts clearing up. Weight decreases, and you begin metabolizing carbs properly. Even the craving for carbs disappears once you cut down on them. Finally, cutting out processed carbs lowers triglycerides and cholesterol.

The Right Fat

To make up for the overall cut in carbs, the South Beach Diet permits ample fats and animal proteins. The low-fat regimen’s severe restrictions on meat were unnecessary. The latest studies had shown that lean meat did not have a harmful effect on blood chemistry. Even egg yolks are good for you, which is contrary to what we once believed. Chicken, turkey, and fish are recommended, along with nuts and low-fat cheeses and yogurt.

As a rule, low-fat prepared foods can be a bad idea; the fats are replaced with carbs, which are also fattening. But dairy products such as cheese, milk, and yogurt that are low-fat are exceptions to this rule; they are nutritious and not fattening.

Also allowed with the South Beach Diet are plenty of healthy monounsaturated fats such as olive and canola oils. These are the good fats. In addition to actually reducing the risk of heart attack and stroke, they taste good and make food palatable. They’re filling too.

Caution: If you have kidney problems, talk to your doctor before starting this diet. If you have diabetes, get tested to make sure that your kidneys are not impaired before starting this diet.

Low Carb Scarsdale Diet Recipes

To many, this plan can seem a bit boring as it so limits your choices for dining. However, when you use your options creatively you will find that you can actually really enjoy eating while losing weight at the same time. The following will provide you with a few ideas for Scarsdale Diet recipes that you can use to liven up your meal plan.

First of all, this is a plan that must be followed for a two week period, and there are certain requirements for what you can eat during each day it is followed. For example, the first day you are recommended to eat the following:

Grapefruit BreakfastBullet  A grapefruit for breakfast
Bullet  Cold cuts and tomatoes for lunch
Bullet  As much broiled fish for dinner as you would like

For day two:

Bullet  Grapefruit and a slice of bread
Bullet  Fruit salad and coffee
Bullet  Lean broiled hamburger, tomatoes, celery, cucumbers, or brussels sprouts.

At the end of the first week, the second week will be identical to the first. After this two week period has been concluded, there is an additional two weeks where you are given a greater list of foods you may eat. Scarsdale Diet recipes can definitely help to keep you excited about this diet which will improve your results.

There are some important rules that you must follow in order to stay within the confines of this diet. First of all, eat only what is assigned for each day. Next, be sure not to consume any alcoholic beverages. If you must have an in between meal snack, you may only eat carrots or celery, but you may eat as much as you like. It is also important to note what beverages are allowed while on this diet plan. These include coffee, tea, club soda, diet sodas, and water. Only artificial sweeteners, and lemon, are allowed.

One of the most popular Scarsdale Diet recipes you have to choose from is the Zesty Hamburger. For this recipe you will need:

Bullet  One pound of lean ground beef
Bullet  One tablespoon of Worcestershire sauce
Bullet  One teaspoon of Ground pepper
Bullet  One teaspoon of Garlic powder
Bullet  A finely chopped onion

Mix the ingredients together in a large bowl and form about four equally proportioned patties. These may be broiled for about fifteen minutes.

For more information on Scarsdale Diet recipes there are some excellent books and eBooks that have been written on the subject, including the original book, The Complete Scarsdale Medical Diet written by Dr. Herman Tarnower.

How You Can Lose Weight With The BistroMD Diet

You begin by choosing a plan starting at only $129.95 per week. You can effortlessly order these meals online or over the phone. You will receive your meals in the mail each week. Then you can sit back and enjoy your meals while losing weight. Choosing a healthy meal outline is simply too much work for the average individual these days, which is why the BistroMD Diet does all the work for you.

The BistroMD Diet offers four delicious meal plans to choose from so you can choose the perfect option for you and your family. These include five and seven day programs, as well as programs that offer snacks and those that leave them out. You can even customize your order so that if there are certain foods you do not enjoy, or are allergic to, you can have them kept off of your menu. The best part is that the meal plans rotate weekly so each week you can receive a new set of meal options, including breakfasts, lunches, and dinners.

There are so many diet programs currently on the market you may be wondering what makes this program truly different. First of all, unlike these other fad diets, it was developed by a doctor specializing in weight management, not a trendy marketing company. Dr. Cederquist has been in the field for over ten years now and is truly qualified to help individuals lose weight and keep it off. The high quality, gourmet food offered is fully cooked and is portion controlled so that it is perfectly balanced. Thanks to this program losing weight has never been easier.

It is difficult to determine how much weight you will stand to lose when you participate in the program as this will depend on factors such as your age, level of activity, exercise level, present weight, and any medical conditions you may have. However, most individuals in the program lose about two to three pounds each week. A day in the program includes three meals and two snacks which provide between 1,100 and 1,400 calories. This number will fluctuate a bit each day so your metabolism does not get used to receiving the same calorie intake each day.

In order to make matters even easier for you, each BistroMD Diet meal comes to you precooked using a state of the art method. They will arrive at your door in vacuum sealed pouches that allow them to be cooked in their natural juices. This way the natural flavor and texture of the food is preserved, as well as the natural nutrition content.

Basics Of The Zone Diet

Meals are spread out throughout the day so individuals feel full and satisfied. By staying in the zone, this diet can also increase one’s energy level and improve overall health. The Zone Diet is a lifestyle change, and is ideal for those who wish to use food as a method to permanently keep the fat off as well as slow down the aging process. By selecting the right foods and regulating meal times, this easy plan is not only for those wishing to build lean muscle mass, but also prefect for those with diabetes.

Zone Diet Overview

Unlike the Scarsdale Diet the Zone Diet was not specifically designed for the sole purpose of weight loss. Rather, it is a lifestyle change that uses food to manipulate one’s hormones by regulating and stabilizing the amount of insulin production to help one become energetic, lean, and healthy. Beginning with a standard-sized dinner plate, participants are advised to use a hand-eye technique to determine how much to eat. Lean protein comprises a third of the plate. This serving should be approximately the same dimension as one’s palm, both in size and thickness. Fill the remainder of the plate with carbohydrates, mostly vegetables and fruits. Then top everything off with some monounsaturated fat, such as a small amount of avocado, a handful of nuts, or a drizzle of olive oil. As those on the Zone Diet eat at least three meals and two snacks carefully planned throughout the day, they are always full and satiated.

Foods You Can Eat on the Zone Diet

The Zone Diet focuses on eating a moderate amount of a variety of healthy and nutritious foods throughout the day. The foods the plan concentrates on are mostly low density carbohydrates from vegetables and fruits, followed by lean, low-fat proteins, and a very modest amount of monounsaturated fats. Since carbohydrates enter the bloodstream slower with the presence of fats, the Zone Diet requires that every meal contain some monounsaturated fats such as almonds, guacamole, macadamia nuts, and olive oil. There are specially formulated recipes and grocery list ideas to help give the dieter ideas on what they can eat. In addition, the Zone Diet is flexible enough so that dieters can even dine out while following the regimen.

Foods You Can’t Eat on the Zone Diet

One should avoid eating carbohydrate-laden foods such as breads, grains, noodles, rice and other starches. These foods are very easy to overeat, and fall in the category of high density, or fat-free carbohydrates. Foods that have too much carbohydrates lead to excessive production of insulin, when unused, will not only store fat in your system, but may be hazardous to one’s health.

Eating Options on the Zone Diet

Other than eating lots of fruits and vegetables, a moderate amount of lean proteins, and small amounts of food with monounsaturated fats, Zone Diet participants are encouraged to eat throughout the day, beginning one hour after waking up, in intervals of four or five hours. This is so that insulin levels stay constant in the zone that they can be optimally utilized. In addition, dieters are advised to eat at least five times a day and set an eating schedule which ought to be adhered to as much as possible.

Exercise Recommendations While on the Zone Diet

While it is recognized that physical activity is a good supplement to any diet, the Zone Diet does not recommend any specific type of exercise. Even without any exercise, the one can expect to lose a maximum amount of one and a half pounds of fat per week. As lean muscle will be developed to replace the original body fat, weighing oneself on a scale will not be truly indicative of progress.

Number of Dieters on the Zone Diet

The Zone Diet was developed by Dr. Barry Sears in 1990 while he was researching on heart disease, a health concern prevalent in his family. His idea of using food as a remedy was based upon research that won the Nobel Prize in 1982 on how health and hormones could be influenced by dietary fats. The Zone, on the New York Times bestseller list, was the first book written by Dr. Sears on the diet. Since then, Dr. Sears has published ten more books on the plan, and millions worldwide have taken part in the Zone Diet.

Post Diet Weight Maintenence Plans

The Zone Diet, instead of being a diet, is more of a lifestyle change, so the process never ends, as one should always been watching when and what he or she eats on a day-to-day basis. Weight loss will occur on the Zone Diet due to a decrease and stabilization of one’s insulin production level, so once lifestyle modifications are made, one should expect to keep the fat off and experience an overall improvement in health.

A Brief Overview Of The Atkins Diet

Created around the same time as the Scarsdale Medical Diet the Atkins Diet provides a series of dietary phases, which most people pass through sequentially. Additional diets are provided for those who can’t follow the path of the majority, such as those with food intolerances and a high metabolic resistance.

The first two weeks of the Atkins Diet is the “induction” phase. During these 14 days, dieters are cautioned to follow detailed instructions exactly. The point of induction is to kick-start the body into lipolysis/ketosis, during which the metabolism can be “switched” to one that primarily burns fat for energy.

During the next phase of the plan, the Atkins Diet becomes less restrictive and more palatable, mainly by increasing the permitted vegetables and raising carbohydrate levels. Upon approaching their weight goal, dieters establish their “critical carbohydrate level” for maintenance, which is the highest number of grams of carbohydrates per day they can ingest without beginning to gain the lost weight back.

Foods You Can Eat on Atkins

Atkins Diet followers can eat all of the meat, cheese, eggs and fats (like butter and oils) that they like, without counting calories.

Foods You Can’t Eat on Atkins

Carbohydrates are restricted to around 20 grams per day in the first two weeks of the Atkins Diet; a weekly five-gram incremental gain is followed until the dieter establishes their “critical carbohydrate level” for maintenance. For the most part, successful followers of the Atkins diet must fundamentally change the way they eat on a long-term basis. This means eliminating foods like cake, potatoes, pasta, pancakes and pie from their diets, permanently. Fruit and dairy products are also extremely limited.

Eating Options on Atkins

The Atkins diet places no limit on the amount of saturated-fat-laden products one can have each day. Large portions of foods like butter, red meat and bacon are advocated and encouraged. A limited amount of carbohydrates can be introduced in the maintenance phase.

Number of Dieters Following Atkins

The last five years have seen an explosion in the number of people following the Atkins diet. In fact, many restaurants are now offering no- or low-carb options to suit patrons who opt to eat out while on the Atkins Diet. Anecdotal evidence suggests that this diet is one of the most popular diets around.

Success Rate on Atkins

Precise numbers are difficult to come by, but recent studies have shown that after a few months of the Atkins Diet, people tend to lose about twice as much weight as they would on the standard low-fat, high-carbohydrate approach recommended by most health organizations. These studies seem to show that these dieters lose weight without seeming to drive up their risk of heart disease and that their cholesterol, triglycerides and blood pressure generally improve. Additionally, Atkins Diet followers appear to lose more weight — even while actually consuming more calories — than people on other high-carb diets.

Post Atkins Diet Weight Maintenence Plans

The “pre-maintenance” phase of the Atkins diet increases the daily carbohydrate intake in 10-gram increments each week so long as gradual weight loss is maintained. Upon achieving their goal weight, dieters move to the “lifetime maintenance” phase, which urges followers to make choices from Atkins Diet low carb recipes and foods while controlling carbohydrate intake indefinitely.