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Lunch
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Dinner
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| Monday |
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 Assorted cold cuts
Tomatoes – sliced, broiled, or stewed
Coffee/Tea/Diet Soda/Water
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Fish or shellfish, any kind
Combination salad, any greens and vegetables as you wish
One slice protein bread, toasted
Grapefruit – if not available, use fruits in season
Coffee/Tea/Diet Soda/Water
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| Tuesday |
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Fruit salad, any combination of fruits
Coffee/Tea/Diet Soda/Water
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Plenty of broiled, lean hamburger
Tomatoes, lettuce, celery, olives (limit 4), cucumbers and/or Brussels Sprouts
Coffee/Tea/Diet Soda/Water
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| Wednesday |
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Tuna fish or salmon salad (oil drained off)with lemon and vinegar dressing
Grapefruit, or melon, or fruit in season
Coffee/Tea/Diet Soda/Water
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Sliced roast lamb, all visible fat removed
Salad of lettuce,tomatoes,cucumbers,celery
Coffee/Tea/Diet Soda/Water
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| Thursday |
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Two eggs, any style (no fat used in cooking)
Low-fat cottage cheese
Zucchini, or string beans, or sliced/stewed tomatoes
One slice of protein bread, toasted
Coffee/Tea/Diet Soda/Water
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Roast, broiled or barbequed chicken (skin and visible fat removed before eating)
Plenty of spinach, green peppers, string beans
Coffee/Tea/Diet Soda/Water
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| Friday |
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Assorted cheese slices (preferably lowfat)
Spinach, all you want
One slice of protein bread, toasted
Coffee/Tea/Diet Soda/Water
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Fish or shellfish
Combination salad (any fresh vegetables desired, raw or cooked)
One slice of protein bread, toasted
Coffee/Tea/Diet Soda/Water
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| Saturday |
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Fruit salad, any combination of fruits
Coffee/Tea/Diet Soda/Water
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Roast turkey or chicken
Salad of tomatoes and lettuce
Grapefruit or fruit in season
Coffee/Tea/Diet Soda/Water
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| Sunday |
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Cold or hot turkey or chicken
Tomatoes, carrots, cooked cabbage, broccoli or cauliflower
Grapefruit, or fruit in season
Coffee/Tea/Diet Soda/Water
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Plenty of broiled (grilled) steak, all visible fat removed before eating; any cut of steak you wish- sirloin, porterhouse, London broil, etc.
Salad of lettuce, cucumbers, celery, tomatoes (sliced or cooked)
Brussels Sprouts
Coffee/Tea/Diet Soda/Water
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NOTES:
Vegetables not permitted are corn, peas, potatoes, lentils and any beans, except green beans or waxed beans.
Where no portion is indicated, you can eat as much as you like.
Eat until you are satisfied, not stuffed.
Between meals you can snack on carrots, celery
Cooking with herbs, seasonings, spices, grated onion, minced parsley is recommended.
Salt, Non-stick vegetable spray, cocktail sauce, ketchup, chili sauce & mustard are all permitted, but should be used within moderation.
Scarsdale Medical Diet – Substitute Lunch
If you wish, you may substitute the following lunch for any lunch, any day, on the Scarsdale Medical Diet.
One half cup low-fat pot cheese or cottage cheese, mixed with one tablespoon of low-fat sour cream
Sliced fruit, all you want
6 halves of walnuts or pecans, whole or chopped, and mixed with above or sprinkled over the fruit
Coffee/tea/no-sugar diet soda of any flavor
Second Week of Scarsdale Medical Diet
Repeat all menus of the first week. It’s as simple as that. If after fourteen days, you still need to lose weight, switch to Keep-Trim Eating for two weeks.
I know the scardalle diet for more than 20 years and it’s really works! Worked out to me everytime I need to loose some kilos, and don’t worrie you I’ll not put back those if you eat health and with moderation on eating junk food,fat ,alcohool,or sweets. Força! Its works,works,works!!