Success Stories

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7 Responses to “Success Stories”

  1. Shelly Richardson September 4, 2010 at 7:54 am #

    This diet is amazing. My Grandmother was put on this diet by her physician and she has lost 23lbs in 2 weeks. My mother has lost 15 lbs in 2 weeks. I have been on it for 3 days and I have lost 6lbs. Sure I had to broaden my food palet but losing the weight and becoming healthy is the key so you have to do what you have to do!

  2. Diane September 12, 2010 at 8:01 am #

    I have been using this program off and on for years and it never fails to get me back on track when I let myself get lazy….it’s easy to follow and I love making my own protein bread!

  3. Nancy September 16, 2010 at 12:51 pm #

    I too have been using this diet for over 20 years. It is two weeks of discipline and it brings me back to feel comfortable and/or drop back a size and get my eating habits and portions back on track. I lose an average of 10 pounds each time.

  4. Jeremy Kinder March 7, 2011 at 4:28 pm #

    Seriously that book freaking worked. I mean I was kind of skeptical and all but it’s been like 10 pounds this month and I cheated a lot on it.

  5. Angela Cable April 2, 2011 at 9:56 am #

    I am back on the diet after15 years and feeling very well although
    i have heart disease now.
    Something that has always bothered me: can one eat bananas on this diet. Dr. Tarnower doesn’t specifically exclude them?

  6. Steven June 8, 2011 at 2:55 pm #

    This diet is great! I lost 14 lbs the first week and a total of 73 lbs. over a 5 month period, my weight did fluctuate a bit due to working out mildy while dieting; (remember that fat wieghs as much as muscle but takes up a lot more space on your body). Reccomend this diet to anyone serious about getting healthy. I know the menus and eating tips by heart & will never stray back to the old days.

  7. Fatimah July 2, 2011 at 3:19 am #

    I am a huge fan of the scardale diet. I have tried it in the past and lost 50lbs over the course of 3 months. I stopped the diet and exercising and have put 10lbs back on but it wasn’t a result of the diet not working it was my not eating properly. And I am restarting the diet today because I know it works and it is easy to follow. I definitely recommend this diet to anyone who has struggled previously in the past with weight loss. And as far as the protein bread I use Arnold’s protein bread, don’t really have the time to make my own….

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