To many, this plan can seem a bit boring as it so limits your choices for dining. However, when you use your options creatively you will find that you can actually really enjoy eating while losing weight at the same time. The following will provide you with a few ideas for Scarsdale Diet recipes that you can use to liven up your meal plan.
First of all, this is a plan that must be followed for a two week period, and there are certain requirements for what you can eat during each day it is followed. For example, the first day you are recommended to eat the following:
A grapefruit for breakfast
Cold cuts and tomatoes for lunch
As much broiled fish for dinner as you would like
For day two:
Grapefruit and a slice of bread
Fruit salad and coffee
Lean broiled hamburger, tomatoes, celery, cucumbers, or brussels sprouts.
At the end of the first week, the second week will be identical to the first. After this two week period has been concluded, there is an additional two weeks where you are given a greater list of foods you may eat. Scarsdale Diet recipes can definitely help to keep you excited about this diet which will improve your results.
There are some important rules that you must follow in order to stay within the confines of this diet. First of all, eat only what is assigned for each day. Next, be sure not to consume any alcoholic beverages. If you must have an in between meal snack, you may only eat carrots or celery, but you may eat as much as you like. It is also important to note what beverages are allowed while on this diet plan. These include coffee, tea, club soda, diet sodas, and water. Only artificial sweeteners, and lemon, are allowed.
One of the most popular Scarsdale Diet recipes you have to choose from is the Zesty Hamburger. For this recipe you will need:
One pound of lean ground beef
One tablespoon of Worcestershire sauce
One teaspoon of Ground pepper
One teaspoon of Garlic powder
A finely chopped onion
Mix the ingredients together in a large bowl and form about four equally proportioned patties. These may be broiled for about fifteen minutes.
For more information on Scarsdale Diet recipes there are some excellent books and eBooks that have been written on the subject, including the original book, The Complete Scarsdale Medical Diet written by Dr. Herman Tarnower.