A pleasant side effect of the South Beach Diet was weight loss. The South Beach Diet helps you to lose weight by focusing on a healthy balance between good carbs and the right fats to eliminate cravings while burning away excess fat at the same time. For more interesting post on how to keep ha … Read more
The 5 & 1 program allows you to partake of five great tasting and nutritious meals each day, in addition to one Lean & Green meal. These meals may be chosen interchangeably so you can choose any five meals that you like, with exception to the Maintenance bars which should be limited to one per … Read more
For people who have decided to live healthier lives and lose weight, the Scarsdale diet is a great choice of meal plan to follow. It has all the ingredients of a successful weight loss and health plan that millions of people worldwide have seen good results following the implementation of this program. To learn about other … Read more