Created around the same time as the Scarsdale Medical Diet the Atkins Diet provides a series of dietary phases, which most people pass through sequentially. Additional diets are provided for those who can’t follow the path of the majority, such as those with food intolerances and a high metabolic resistance. The first two weeks of … Read more
A pleasant side effect of the South Beach Diet was weight loss. The South Beach Diet helps you to lose weight by focusing on a healthy balance between good carbs and the right fats to eliminate cravings while burning away excess fat at the same time. For more interesting post on how to keep ha … Read more
The 5 & 1 program allows you to partake of five great tasting and nutritious meals each day, in addition to one Lean & Green meal. These meals may be chosen interchangeably so you can choose any five meals that you like, with exception to the Maintenance bars which should be limited to one per … Read more
For people who have decided to live healthier lives and lose weight, the Scarsdale diet is a great choice of meal plan to follow. It has all the ingredients of a successful weight loss and health plan that millions of people worldwide have seen good results following the implementation of this program. To learn about other … Read more
Ingredients: 1 acorn squash 1/2 tsp. salt 1 medium apple, chopped 1/2 tsp. lemon juice 5 whole pecans or walnuts, chopped 1 pecan or walnut, halved 1 tsp. artificial brown sugar sweetener Directions: Preheat oven to 400 degrees. Cut acorn squash into halves lengthwise and scrape out seeds and fiber. Place halves in baking pan … Read more
Nutrition needs vary with age and gender. Now you’re older, the foods and drinks that make up a healthy diet may need to be slightly different from when you were younger. In general, you’ll need less of some foods and more of others. How you eat as an older person will also vary depending on … Read more
Prevention of hypertension, and control of blood pressure in patients with hypertension, are necessary for the reduction of cardiovascular morbidity and mortality. The optimal management of hypertensive patients requires an understanding of the pathophysiology of essential arterial Hypertension and the recognition that treatment of high blood pressure is multifactorial in origin and requires multiple therapeutic … Read more
Home and community-based care may include assistive devices, personalized care plans, assisted living and resident services. Other seniors have lived in large housing facilities like memory care for seniors with amenities like restaurants, movie theaters, and shopping centers. A program to preserve the right to senior housing is important for the sustainability of the system. … Read more