Ingredients: 1 medium eggplant, cut into 1/4 inch slices 10 to 12 ounces tomato sauce 2 tsp. chopped parsley 2 tsp. chopped chives (or 1 tsp. grated onion) 4 tbs. grated Parmesan cheese 1 tsp. garlic salt Shake of Pepper 1 tsp. crushed oregano 3 oz part-skim Mozzarella cheese, cut into 8 to 10 thin … Read more
Ingredients: 2 large tomatoes 1/2 cup rice 1/2 cup shredded American cheese salt and pepper to taste Directions: Cut 1/2 inch off the tops off each tomato. Scoop out some of the tomato pulp, leaving about a 3/4 inch thick shell. Mix other ingredients together and pack lightly into tomato shells, saving a little cheese … Read more
Ingredients: 1 acorn squash 1/2 tsp. salt 1 medium apple, chopped 1/2 tsp. lemon juice 5 whole pecans or walnuts, chopped 1 pecan or walnut, halved 1 tsp. artificial brown sugar sweetener Directions: Preheat oven to 400 degrees. Cut acorn squash into halves lengthwise and scrape out seeds and fiber. Place halves in baking pan … Read more
Ingredients: 2 medium onions, sliced thin 2 medium green peppers, sliced thin 1 large clove garlic, crushed 1 medium eggplant, peeled and cut into 3/4 inch cubes 2 medium zucchini, cut crosswise into 1/4 inch slices 5 medium tomatoes, peeled and chopped 2 tsp. salt Pepper to taste 1/2 cup sliced pimento stuffed olives Directions: … Read more
Ingredients: 1 bunch watercress, washed and trimmed 1 cup plain low-fat yogurt 1 envelope instant onion broth or bouillon mix salt and pepper to taste 1 cup water 2 thin slices lemon Directions: Puree all ingredients except water and lemon in a food processor or blender. Pour into saucepan, add water and seasonings to taste, … Read more