Ingredients: 1 medium eggplant, cut into 1/4 inch slices 10 to 12 ounces tomato sauce 2 tsp. chopped parsley 2 tsp. chopped chives (or 1 tsp. grated onion) 4 tbs. grated Parmesan cheese 1 tsp. garlic salt Shake of Pepper 1 tsp. crushed oregano 3 oz part-skim Mozzarella cheese, cut into 8 to 10 thin … Read more
Ingredients: 2 large tomatoes 1/2 cup rice 1/2 cup shredded American cheese salt and pepper to taste Directions: Cut 1/2 inch off the tops off each tomato. Scoop out some of the tomato pulp, leaving about a 3/4 inch thick shell. Mix other ingredients together and pack lightly into tomato shells, saving a little cheese … Read more
Ingredients: 1 acorn squash 1/2 tsp. salt 1 medium apple, chopped 1/2 tsp. lemon juice 5 whole pecans or walnuts, chopped 1 pecan or walnut, halved 1 tsp. artificial brown sugar sweetener Directions: Preheat oven to 400 degrees. Cut acorn squash into halves lengthwise and scrape out seeds and fiber. Place halves in baking pan … Read more
Ingredients: 2 medium onions, sliced thin 2 medium green peppers, sliced thin 1 large clove garlic, crushed 1 medium eggplant, peeled and cut into 3/4 inch cubes 2 medium zucchini, cut crosswise into 1/4 inch slices 5 medium tomatoes, peeled and chopped 2 tsp. salt Pepper to taste 1/2 cup sliced pimento stuffed olives Directions: … Read more
Ingredients: 1 bunch watercress, washed and trimmed 1 cup plain low-fat yogurt 1 envelope instant onion broth or bouillon mix salt and pepper to taste 1 cup water 2 thin slices lemon Directions: Puree all ingredients except water and lemon in a food processor or blender. Pour into saucepan, add water and seasonings to taste, … Read more
If you want to continue following the Scarsdale Diet, but need to do it on a tight budget, you can. Here’s three of the most popular Scarsdale Diet money saver recipes to help you cook delicious and nutritious meals without breaking the bank. Another good tip to help yourself with the portions, we recommend the … Read more
Ingredients: 5 jumbo (or 7 large) uncooked shrimp, peeled and deveined 2 tbs. dry white wine 1 tbs. Dijon mustard 1 clove garlic, crushed 1/4 cup diced onion Salt and pepper to taste 1 small whole tomato (peeled) 1/4 cup chopped parsley Directions: Coat a skillet with no-stick vegetable spray. Heat and add shrimp, sautéing … Read more
To many, this plan can seem a bit boring as it so limits your choices for dining. However, when you use your options creatively you will find that you can actually really enjoy eating while losing weight at the same time. The following will provide you with a few ideas for Scarsdale Diet recipes that … Read more
You begin by choosing a plan starting at only $129.95 per week. You can effortlessly order these meals online or over the phone. You will receive your meals in the mail each week. Then you can sit back and enjoy your meals while losing weight which you can also achieve with a good diet and … Read more
Meals are spread out throughout the day so individuals feel full and satisfied. By staying in the zone, this diet can also increase one’s energy level and improve overall health. The Zone Diet is a lifestyle change, and is ideal for those who wish to use food as a method to permanently keep the fat … Read more